PB & J Protein Cups
A nostalgic favourite, but with a little nutritionist-approved upgrade. 🤎
Instead of traditional peanut butter, I used @nakednutrition Naked PB for higher protein and less fat!
Ingredients:
🥜 ½ cup Naked PB - https://go.shopmy.us/p-83142153
💧 3 tbsp water or almond milk
🍁 1–2 tsp maple syrup, to taste
🧂 Pinch of sea salt
🍓 2 cups raspberries
🌱 2 tbsp chia seeds
🍁 1 tbsp maple syrup
🍫 ¾ cup dark chocolate chips
🧂 Sea salt
Method:
Mix Naked PB with water or almond milk, maple syrup and a pinch of salt until smooth and spreadable.
Divide into the bottom of a silicone muffin tray and freeze until slightly hardened.
Add raspberries, water and maple syrup to a saucepan over medium heat. Simmer until the berries break down, mashing as needed.
Reduce heat, stir in chia seeds and simmer for 2–3 minutes.
Cool the jam, then spoon over the PB layer.
Melt the chocolate and spread over the top. Finish with sea salt and freeze until set.
Save this one for your next sweet craving 🤎
