PB & J Protein Cups

A nostalgic favourite, but with a little nutritionist-approved upgrade. ๐ŸคŽ

Instead of traditional peanut butter, I used @nakednutrition Naked PB for higher protein and less fat!

Ingredients:

๐Ÿฅœ ยฝ cup Naked PB - https://go.shopmy.us/p-83142153

๐Ÿ’ง 3 tbsp water or almond milk

๐Ÿ 1โ€“2 tsp maple syrup, to taste

๐Ÿง‚ Pinch of sea salt

๐Ÿ“ 2 cups raspberries

๐ŸŒฑ 2 tbsp chia seeds

๐Ÿ 1 tbsp maple syrup

๐Ÿซ ยพ cup dark chocolate chips

๐Ÿง‚ Sea salt

Method:

  1. Mix Naked PB with water or almond milk, maple syrup and a pinch of salt until smooth and spreadable. Add more liquid and powder if and when needed.

  2. Divide into the bottom of a silicone muffin tray and freeze until slightly hardened.

  3. Add raspberries and maple syrup to a saucepan over medium heat. Simmer until the berries break down, mashing as needed.

  4. Reduce heat, stir in chia seeds and simmer for 2โ€“3 minutes.

  5. Cool the jam, then spoon over the PB layer.

  6. Melt the chocolate and spread over the top. Finish with sea salt and freeze until set.

Save this one for your next sweet craving ๐ŸคŽ

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