The Michelle Method -

Sweat Series

Join Michelle for an epic 50 minute sweat! Let's tap into that inner strength, fire up the mind, body and soul! Using minimal equipment, bodyweight, low weight + high repetitions - this FULL BODY workout is combined with high-intensity intervals, HIIT, with low impact options for every movement!

THE MICHELLE METHOD - SWEAT SERIES:

• SATURDAY MAY 9th - MOTHER’S DAY WKND CLASS WITH TREATS!

• SATURDAY MAY 23rd - 9am *opens a week before

• SATURDAY MAY 30th - 9am *opens a week before

FRESH FHIIT

LEVEL 300 - 1051 UPPER JAMES ST,

HAMILTON, ON

$18 + tax/per class

Add yourself to the waitlist, email themichellemethod@gmail.com

*Bring your indoor runners, mat + water. Please arrive at least 10 minutes before class. For ONLINEyou need a mat, 3-5lb weights, heavier weights, band and optional step and small squishy ball. I can't wait to sweat with you!