Book a class.

SWEAT SERIES APRIL SCHEDULE is LIVE! Book your pop up fitness class with Michelle in your area! Let’s connect, let’s grow, let’s move.

The Michelle Method -

Sweat Series

THE MOVE ROOM STUDIO

Join Michelle for an epic 50 minute sweat! Let's tap into that inner strength, fire up the mind, body and soul! Using minimal equipment, bodyweight, low weight + high repetitions - this FULL BODY workout is combined with high-intensity intervals, HIIT, with low impact options for every movement!

THE MICHELLE METHOD - SWEAT SERIES!

WHERE:

*THE MOVE ROOM, 164 OTTAWA ST N,

HAMILTON ON - $15 + tax/per class

WHEN:

SATURDAY APRIL 13th - 9AM

SATURDAY APRIL 20th - 9AM

SATURDAY APRIL 27th - 9AM

*Bring your indoor runners, optional mat + water. Please arrive at least 10 minutes before class. For ONLINE you need a mat, 3-5lb weights, heavier weights, band and optional step and small squishy ball. I can't wait to sweat with you!