The Michelle Method - Sweat Series

Join Michelle for an epic 50 minute sweat! Let's tap into that inner strength, fire up the mind, body and soul! Using minimal equipment, bodyweight, low weight + high repetitions - this FULL BODY workout is combined with high-intensity intervals, HIIT, with low impact options for every movement!

THE MICHELLE METHOD - SWEAT SERIES:

• SATURDAY NOVEMBER 14th - 8:30am

• SATURDAY NOVEMBER 28th (will email a week before if this class added) - 8:30am

• FRIDAY DECEMBER 4th - SPECIAL SCULPT EVENT @ 6PM BOOK HERE!

FRESH FHIIT, LEVEL 300 - 1051 UPPER JAMES ST,

HAMILTON, ON

$18 + tax/per class

*Bring your indoor runners, mat + water. Please arrive at least 10 minutes before class. For ONLINE 3-5lb weights, band and optional step and small squishy ball. **24 hour notice cancellation policy or to reschedule your class