Michelle, I'm a different person thanks to you. My journey started back in September when I joined Shred and continued thereafter with your nutritional support and guidance. Over the last 4 months, I've found a new love in movement and completely changed my perspective on food. I am stronger, more confident and my energy levels are at an all time high. Not to mention I've dropped 2 pant sizes and friggin love my meaner, leaner, firmer bod! I'm Shredding in January and have no intention of stopping thereafter. This is my new way of living life and I'm so here for it.

Thank you for everything!

— Amy

I am so happy to have Michelle as my coach. I finally found someone that totally aligns and cares for the same values in food and overall fitness. She was so informative from the beginning and made macros really easy to understand - which is what I was looking for. Loooove her recipes and all the cool suggestions for products to use. I find her easy to talk to and her program very easy to follow. In just three months I saw amazing results and so did those around me. This is just the beginning though and I can’t wait to continue this journey with her!

— Daniela

I've spent 10 plus years trying to get my pre-baby body back. I've tried different diet fads, different workouts -- and nothing changed my body composition. Then I met Michelle! When I told her my story, she simply and excitedly responded, "I can get you there! I just need 3 months and we will have fun doing it TOGETHER!" I didn't believe her ease of the process or the fun part, but I had tried everything else, so what did I have to lose. Now, I eat way cleaner, I enjoy everything I eat, I hit my weight loss target and working out is not a have to anymore. It's a want to! And I have lost 15 lbs in 3 months! The best takeaway from Michelle's Method is that I feel GREAT overall. Empowered, Strong. Confident. I owe this all to Michelle! xoxo

— Nastasia

I came to Michelle in July as someone who was pretty active and ate relatively healthy, but simply wasn’t seeing the results I wanted. Michelle worked with me over 3 months to figure out how my body responded to different macros, substitutions in my diet and helped discover even some really nutritious foods that were not working for my body. 14lbs down after 3 months and still going strong. I’ve learned how to eat for MY body, long term changes I’m happy to make and even a few things I’m not willing to give up (BACON! In moderation of course). Overall, a super positive and balanced experience I can continue on for the long term. ❤️

— Amy

Michelle is more than just a nutrition coach or a fitness instructor. She is your friend who’s always there for you, your support system and life mentor.

I’ve known Michelle virtually from Barre Belle, and she has always inspired me with her lifestyle and her approach to nutrition and fitness. When I finally got to meet Michelle in person, I was even more amazed and impressed by her, and decided she was the one I needed in my nutrition journey.

I came to Michelle being already quite knowledgeable about nutrition. I had tried multiple diet plans, always staying on track with calories, but still being very restrictive. Even though my diet seemed very healthy and clean (no meat, dairy, gluten, or sugar), my fitness routine was consistent, and all my medical exams were great, I was never able to achieve that image of myself I was striving for. The biggest challenge of mine was always finding a balance. And that was exactly what we focused on with Michelle.

In 3 months, Michelle helped me to find that balance in everything: my nutrition, fitness, and my life overall. She taught me so much on macros, helped to find the ratio that actually worked, and gave me valuable tips about nutrition. I never felt restricted or deprived and had no guilt about any food. I still ate everything I liked, could have my glass of wine occasionally, and didn’t feel guilty. What I liked about Michelle is how she changed my diet without really changing it. She didn’t impose any specific diet, she just took the food I liked and made it work for me in conjunction with my barre routine. In such a short period of time, I noticed big changes in my body and my mind as well. I became so much physically and mentally stronger, more confident, fit, energized, and my endurance has never been better.

Michelle is a real professional, a woman with the biggest heart and the kindest soul, a true role model for me, and I am so happy to have worked with her! Michelle made me fall in love with myself and that’s the best feeling ever!

— Nataliya

Thank you so much for the last 3 months, I’m down 12lbs but more importantly I feel like I’ve finally broken the ‘diet’ cycle and have learned so much about fuelling my body instead. My mind is clearer, my skin and hair are healthier and I’m sleeping better too! It has really been the best thing I’ve done for myself!

— Stephanie

Three months, 15 pounds gone and up to an energy level I did not think was possible. As an ICU nurse working at 12+ hour shifts day and night I found myself drained, constantly exhausted and desperate for change.

Choosing to work with Michelle was without a doubt the best decision I could have made. Michelle taught me how to fuel my body in a way that supported my shift work and demanding schedule. Hello - Covid pandemic! Learning what, how and when to eat has truly been a game changer. Not only did I learned at the ins and outs of macros and supplements and how to make them suit me, Michelle’s method sparked a whole journey of self love, prioritization and importance. And for that I cannot even begin to put into words how grateful I am.

Thank you Michelle for your knowledge and guidance over the past three months, for your countless food, book and recipe recommendations, and forever impacting how I fuel my body and mind!

— Patricia

I worked with Michelle for the 4 months leading up to my wedding and it is hard to explain just how wonderful it is being her client. She is kind, patient, understanding, motivating, smart, creative and simply put, the BEST! She taught me what I needed to eat and when I needed to eat it through out the day. She gave me EASY tools that I have continued to utilize! Being on her plan I sleep so well, and not only feel healthy physically, but mentally too. She encouraged me along the way, kept me focused and held me accountable to my goal of achieving the wedding body I wanted. Most importantly, she created a space for me to love myself inside and out and I couldn’t be more grateful for her.

— Dione

How do you thank a human for helping you change your perspective and to make yourself a priority? You simply say “thank you” and hope like hell they know the impact they have had on your life. This is Michelle.

Before her, I was running on fumes, shuttling my children around, not eating till after-school snack then eating everything in site because I starved myself till 4. Besides the 4 milk lattes I have downed.

She taught me to take time for myself. That what I fuel my body with is just as important as what I fuel my children with. She didn’t teach me to restrict myself, but taught me how to make informed, healthy decisions with what I put into my body. She helped me create a lifestyle that changed my life and the way I see food.

Michelle, THANK YOU. From the bottom of my heart, thank you.

— Jess

Michelle has taught me how to stick to a real like nutrition guide! And not live a life of dieting. Plus she makes it SO simple!

She is more than a coach and #fitspo. She’s been a friend and confidante. A cheerleader for my life and goals outside of health. I can’t say or thank her enough for helping me get back to caring for myself!

The moment I realized how unhappy I was with my 2 year postpartum body was in a photo from the fall of 2019 while I was gardening - overweight, out of shape and trying to live through pretty bad brain fog. I met Michelle right after I joined Barre Belle and I will be forever grateful. She took the time to teach me about nutrition and how to nourish my body properly with food and vitamins, she was patient and understanding.

Halfway through my time with Michelle the pandemic hit which caused so much uncertainty in my life. Normally I would turn to junk food as a way to deal with stress however Michelle kept me on track and helped me to stay dedicated to myself.

In three months I was able to shed 15lbs and 5” from my waist. I feel better, happier and proud of myself for what I have accomplished. Having the knowledge and tools to continue being healthy, even in a pandemic, is what’s keeping me motivated. I have immense gratitude and appreciation for Michelle. Thank you from the bottom of my heart!

— Cait

My one year anniversary of starting my macro journey with Michelle is in the next few days and I can’t believe it’s been a year of eating this way 🤯🤯 I have stuck to the macro % and found the right calorie amount for me to enjoy life while still maintaining my weight! Michelle, the tools you gave me I have been able to keep applying!

I still have some cookie/treat guilt, but I still hear your voice saying eat the cookie and just move on, so the guilt is a work in progress. I am down 19lbs (give or take a few depending on the day), so many inches and just overall feeling great! Thank you for taking me on and for your cookbooks 🤤

— Chelsea

3 months ago I started working with Michelle. Primarily to regain some energy but also maybe to lose a pound or two. I have always worked out regularly and love feeling strong but my sugar addiction was real. And two pregnancies didn’t help the whole situation. But more than the physical piece I cannot go on enough about how alive I feel! I feel like I have green juice in my veins and sunshine in my stomach. Michelle you are a dream. Thank you for all of your encouragement and love!

— Ginny

Michelle, I can not thank you enough for helping me change my life! I’ve lost 16lbs and gained a ton of knowledge on how to eat yet but still enjoy my life (and carbs!). You were so easy to work with and there every step with phone calls, meet ups, endless encouragement and menu help.

After doing a very restrictive diet, losing weight and gaining it back I was worried I wouldn’t be able to lose weight again but you showed me how in a more maintainable way! I have more energy during my work outs and a confidence in my clothes I wasn’t sure I was ever going to get back. Thank you!

— Ellena

Michelle! Seeing my side by side is cray! I’m so happy and you honestly made it so easy! Very motivating and all of your recipes are so simple to make which I need in my crazy life!

I haven’t even started working out regularly yet so that’s pretty much all on changing how I was eating! I knew going in to this I was 160, and I went to the doc for a check up and I weight 137! I’m so happy and feel so good!

Working with Michelle was the BEST decision I could have ever made for myself! She has completely reshaped the way I approach my eating and given me the right tools to make it EASY and SUSTAINABLE. I can't say enough about her as a coach as she makes this whole thing fun with weekly chats and encouragement and holds you accountable to ensure that YOU reach YOUR goals! She is THE BEST hype girl around celebrating the tiniest victories to being there on an off week and reassuring me that a few bad days aren't going to throw this whole damn thing off! THANK YOU for doing what you do and pushing me to get to where I am today feeling stronger than ever!

— Katelyn

I think it’s fair to say as women we have all be on a at least one if not several diets in our life, shopped according to a size on a tag, and been unjustly comparative of our bodies in relation to someone else’s. The cycle is hard to break with all the new diets and fitness routines to choose from but I can finally say I found something that not only works but lasts. Changing my mindset, developing tools that I could use on my own and finding a way to be excited and accountable at the same time are just a few of the things that differentiate Michelle and The Michelle Method from other programs, because it’s not a program it’s a lifestyle. Her Macro Magic changed the way I ate, the way I ordered food at restaurants, and eliminated the need to strategically count calories. Her approach to protein intake was as life changing and impactful as the concept of wearing sunscreen to prevent wrinkles from sun damage. Daily movement and exercise suited to at home, quick, equipment free workouts removed the excuses of time, location or space. She taught me how to manage my nutrition and workouts while traveling for work or for fun, how to enjoy social gatherings without starving myself before I went, and the value of taking care of your mind and body through intentions and meditation. To be able to say after so many years I have ditched the scale, eat when I’m hungry and what my body actually needs (wow intuitive eating really is a thing!) and take pride in a day off from the gym because rest is just as important is proof that what she does works. Her authentic care and concern for her clients, passion for nutrition and fitness and supportive accountability is absolutely the reason her method works and lasts. The best part is there is always room to come back to her for check ins, a refresh, or one of her monthly fitness challenges to re-energize me if the tools she’s given me need a sharpen along the way of my now self-directed journey.

Michelle is the kindest, most motivating hype woman I’ve ever met. She helped me create healthy habits, re establish a fitness and morning routine and most importantly normalized my relationship with food. As woman, we constantly obsess over what we believe the perfect female body is.

Michelle’s approach is not like other programs I have tried. I wasn’t a slave to the scale and constantly restricting what I was putting into my body. She focuses on healthy and whole eating, but more importantly a healthy mindset. You create goals geared to your lifestyle and what works for you: I have way more energy, my pre quarantine bod is back and her cook books are so delish and easy. EVERYONE needs Michelle in their lives!

— Erika

After delivering my first baby via emergency c section I came home from the hospital with my beautiful bundle of joy and an extra 57 lbs. shocked and knowing I had a long road to recover physically I focused my weight loss effort on just food.

Using a calorie deficit approach left me very weak and with no energy to care for my newborn but I struggled through not knowing any other way. Then 3 month after having my baby I then had to have my gallbladder removed. After this big change to my digestive system my body felt like a disaster with lots of trauma to my abdomen area. My body needed nutrients to recover and heal but I was doing all the wrong things and my weight loss hit a plateau.

Then I started working with Michelle and it has changed everything for me. I’ve learned so much about the healthy way to shape your body and how to support my body to achieve my goals. From michelle I learned about the right vitamins, minerals and supplements my body needs to function and thrive. Michelle’s holistic approach takes it one step further with adaptogens and her juice cleanse plus food segment is really refreshing and real life attainable.

Michelle’s nutrition coaching was excellent, she is like a friend and a coach and she really gets it. The best part about the experience I had with michelle is that I now have the tools to teach my daughter about healthy eating and a healthy body. Working with Michelle was the best thing I’ve done for my postpartum mind, body and spirit and I’m forever grateful she shared her knowledge with me.

— Jena

My first impression when I saw Michelle on my Instagram explore page was this woman is my new girl crush. I mean have you seen her?! She is a babe, and just a straight up girl boss. Her recipes are to die for. I obviously instantly followed her. As I continued to see her post, I became interested in her nutritional coaching as I became more familiar with her nutrition philosophy.

Her clients’ success stories were amazing and after following her for a few months I decided to make the investment in myself and my health. I wasn’t looking to lose weight but I wanted to learn more about what I need to be eating to fuel my day and feel great. I had a complicated relationship with food throughout my whole life (like a lot of other women sadly), from being the chubby girl, being too thin, etc. I also have struggled with IBS for the last decade.

I wanted to learn to eat in a way that focused on nourishing my body and fuelling workouts, not counting calories or doing a labeled diet like keto (no judgment to anyone who does keto, you do you if you love it!). Initially I thought I wouldn’t have a ton to learn from Michelle. I thought I knew everything I needed to know, and boy was I so wrong. My protein was super low and my fats were super high, so we focused on balancing my diet out to ensure I was getting all the right macro and micro nutrients I needed in balance.

What I loved about working with Michelle is I still got to eat the healthy fats I love, but it was in tandem with other foods to make sure I was feeling my absolute best. I never felt deprived, and I never felt shamed or guilty about any food I ate with Michelle. I still had my vodka sodas and chocolate, and I never felt any shame after having those things which was huge for me. This is not a restrictive dieting plan, this is learning to eat in a way you can enjoy your life and utilize it for decades to come. When Michelle told me I didn’t have to count calories I was so unsure and struggled at first, but she told me to have faith and stick with it and I’m so glad I did. I won’t lie, the first couple weeks trying to wrap your head around macros can be challenging, but Michelle is there with you every step of the way to guide you. I never felt overwhelmed or like giving up.

Then as the weeks went on it all started to make sense, and gave me the confidence to feel good about my food choices and I’m now at the point where I feel confident in my ability to figure out my macros without spending that much time thinking about it. I loved my time working with Michelle, and it was without a doubt one of the highlights of my year. I have never felt more empowered.

— Victoria

Having Michelle help me get on track with my nutrition was the best decision for me this year. I wanted to feel comfortable in my own skin again, and I had a trip planned to Mexico. She helped me with so much more than with just what to eat. She helped me break through some pretty deep set toxic thoughts surrounding diet and my relationship with food. Her program is thorough and helped me feel AMAZING in Mexico and just in my every day life!

— Simone

I started working with Michelle to improve my nutrition choices while travelling for work and educate myself on macros. Michelle’s energy is unmatched, her passion and knowledge made the process fun, and she was readily available for quick questions. A highlight of working with Michelle was how prepared I was for my next extended work trip!

Thank you for taking that leap and going all in! You’ve had such a positive impact on my life in so many ways!! First, when I started doing those online Barre Belle workouts - they helped me get through one of the most difficult times in my life, (struggling with postpartum depression and then the world locked down, I got laid off, etc) and now having been able to work with you for the past 3 months on my nutrition.

I can’t thank you enough! You’ve changed the way I view my workouts and my eating habits forever. It’s so incredibly freeing to feel like I will ever have to diet again!! I honestly feel the best physically I’ve probably ever felt, which is incredible to say at 34 after having 2 kids. I don’t feel like I’m ever going to go backwards, or fall off the bandwagon, because you’ve helped me build such a great routine, and establish really good habits with my meal planning and knowing my macros. I feel like this is something I can definitely sustain, and WANT to keep doing.

— Magdalena

I owe a huge thank you to Michelle for transforming my life through her nutrition coaching. I was initially hesitant to join her Shred program, and I reached out to her for guidance on whether it would be the right fit for me. At that point, I was far from a healthy place, both physically and mentally.

Michelle’s kindness and encouragement convinced me to take the leap, and I am so glad I did. The results we were able to achieve together were truly incredible. Following the program diligently, I lost 20 pounds and discovered a new sense of well-being. Michelle offered a promo on 1:1 coaching for those who participated in the Shred, and I eagerly took her up on her offer to embed this new lifestyle.

Over three months of personalized coaching, including another Shred, Michelle’s expertise in fitness and nutrition continued to shine through and change my life. Her clear and manageable program, coupled with her unwavering support, pushed me to achieve results that I truly didn’t think were possible for me when we started. In the end, through our time together I lost 50 pounds and I gained a healthier lifestyle, so much more energy, and a newfound self-respect.

Thank you Michelle, for helping me be the best version of myself and helping me embrace a healthier, more fulfilling life.

— Shannon

Working with Michelle was great. I was able to lose 10lb in 3 short months! As a mom with a toddler and new born at home she was able to provide meal ideas and snacks that matched my busy schedule and still tasted good! With the knowledge gained from our time together I feel very comfortable going forward on my own.

Thank you Michelle!

— Emily

Working with Michelle transformed my life in many ways and in only just 3 months. My self confidence has never been more solid and I feel unstoppable. I have never felt this happy and content in my body and mind. I feel like I know myself on a deeper level that I've never experienced before. I've gained so much from the knowledge that Michelle poured into me about nutrition. Her cookbook recipes are outstanding and extremely delicious!

The support and accountability that Michelle provided me with on a weekly basis was incredible and something that I will always cherish. After the very first consultation call with Michelle, I instantly felt that her passion for nutrition would be the thing that would help guide me on my journey to improving my health and wellness. I am so happy that after two years of sitting on the fence, I finally made the decision to invest in my health and fully commit to the process.

Everyone who is feeling lost with their nutrition needs to stop what they are doing and sign up with Michelle. It's so worth it and it will seriously change your life as it has changed mine. I am forever grateful to Michelle for all of her genuine support and guidance.

Thank you so much from the bottom of my heart!!!

— Sarah

After working with Michelle for 3 months, I lost 13 pounds and many Inches! She gave me the push I needed to change my lifestyle and I now feel confident that I can carry on in a way that will fuel my body properly. I have more energy for my family, I feel good and better about myself and my health! It’s crazy how the food you put into your body and the way you treat your body, can affect your mentality. I am so grateful I was able to work with Michelle, and excited to keep going!

— Chaz

I wanted to say THANK YOU sooo much for changing my lifestyle! I thought this change was going to be super hard and stressful. I absolutely love this change! With your help by my side weekly and with all your check-ins and support at all times through the day! I have been able to keep this healthy lifestyle up and I have to say I feel amazing, not only myself but my husband and my kids! We have all been eating super clean and it’s been an amazing start to the rest of our lives. Thank you for all the discount codes off of so many amazing products!

Also I am loving the workouts !! Damn you’re killer ! I give you 5* girl

— Andrea

I started my journey with Michelle in December, after months of debating, questioning if I could do it, and talking myself out of it. I was at a point where I had lost myself & I knew I needed a change. But I was afraid I would fail. After 4 years of fertility treatments, a pregnancy and a year postpartum, my body didn’t feel like my own. I didn’t recognize who I was and I wasn’t prioritizing my health & fitness.

After my first call with Michelle, I knew working with her was going to be life changing! She taught me how to prioritize myself and how to fuel my body the right way, one that didn’t feel limiting but empowering! She helped me navigate the balancing act of a demanding job, being a mom to a busy toddler, and making sure I was giving my body what it needed for maximum output. And what I love the most is that it was a lifestyle change, something that will stick with me for years to come. I’m so thankful I took the leap. Michelle is amazing. I feel like I’ve found myself again!

— Lauren

Working with Michelle was one of the best things I did in 2021. I had followed Michelle on Instagram for a while, it took me a while to work up the courage to email her as I was a bit embarrassed about where I was at. I knew something had to change. I was tired all the time and felt frustrated trying to navigate all of the information out there on healthy eating.

My first meeting with Michelle instantly made me feel so happy that I had reached out to her. She is so kind, enthusiastic, funny and patient. I was feeling pretty self conscious and all I felt from Michelle was support and enthusiasm with absolutely zero judgment.

She made me feel so confident that I would be able to make this change and be successful. The best part is is that is what actually happened. With Michelle’s help I started to see results and was not going hungry or getting frustrated feeling like something wasn’t sustainable. I travelled numerous times and she helped me navigate those situations.

This is a lifestyle for me now. It was the best thing I could have done for myself. I can’t thank Michelle enough! She was exactly what I needed to make this positive change in my life!

— Brea